So I was convinced of the value of that approach metabolically and experienced some side effects from starting it myself, and learning by trial and error, I learned there’s some things that you should not do. Joseph Mercola: Well, I was motivated to start keto because of the buzz about it a few years ago, and I wrote a book, Fat for Fuel, several years ago, which actually, the week it was launched, was the best-selling, the number one selling book in the entire country. How did you get interested originally in ketogenic diets and fasting and then how did you arrive where you are now? And before we do that, I would love to just hear what took you down this road personally. Mercola Got Started with Keto and FastingĬhris Kresser: So I’m excited to talk about fasting, ketogenic diet, and in particular the approach you’ve outlined in your most recent book. It was, it was arduous, but hopefully worth it. And I want to, before we begin, thank you so much for representing our views on Joe Rogan and really helping the world understand the truth about natural medicine.Ĭhris Kresser: Oh, thank you for that. Joseph Mercola: Well, it’s a great pleasure to be with you. I’ve been looking forward to this for some time. Joe Mercola, thank you so much for being here. And he has a lot of the same concerns that I do regarding ongoing ketogenic dieting in many people and in extended water fasting in many people.Īnd I really love the way that he’s put it together into a cyclical approach, with cycles of intermittent fasting and ketosis, and I think a safer and more tolerable way of getting the benefits of fasting without doing extended water fasting. Mercola has a new book out called KetoFast, and I’m really looking forward to talking with him about it because when I read it-he sent me an advance review copy-I was pleased to see that his approach to ketogenic diet and intermittent fasting and fasting is very similar to my own and what I’ve arrived at through my own experimentation and also through working with hundreds of patients in this combination of keto and fasting. He’s had many best-selling books, but his latest book on keto, Fat for Fuel, was the number one book sold in the US when it was launched in May of 2017. It has been the most-visited natural health site on the web for the last 15 years. Mercola was trained as a board-certified family physician and treated over 10,000 patients before transitioning to focusing full time on his website 22 years ago. Really excited about the interview this week. Welcome to another episode of Revolution Health Radio. Sauna Therapy for Detoxification and Healing, by Dr.The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life, by Dr.KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef, by Dr.KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, by Dr. Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, by Dr.Tips on making keto fasting work for you.The possible downsides of long-term keto and water fasting.Fasting from an ancestral health perspective.Mercola got started with keto and fasting Tips on Making Keto Fasting Work for You.The Possible Downsides of Long-Term Keto and Water Fasting.Fasting from an Ancestral Health Perspective.Mercola Got Started with Keto and Fasting
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